Floss

Flossing is a type of interdental cleaning that is incredibly important in dental health. In general, it is recommended that individuals floss their teeth at least once a day. The purpose of flossing is to remove plaque and food debris that are stuck in places on the teeth where toothbrushes cannot reach. Flossing helps to prevent the formation of tooth decay, gingivitis, and periodontal disease. There are several different types of floss available to choose from, including nylon floss, waxed floss, and dental tape. All types of floss come in various thicknesses, shapes, and flavors. It is important to choose the type of floss that works best for you and your particular type of teeth. In order to properly floss, the individual must break off about 18-20 inches of floss and wrap it around their middle and index finger. Then the person should gently place the floss between the teeth and use a rocking motion to work the floss around the tooth surface. It is important to floss both sides of each tooth and pay special attention to the gum line. After flossing, the individual should rinse the mouth with water and gently brush with a toothbrush. It is important to floss before brushing as this ensures that the toothbrush bristles can properly reach all areas of the tooth. Flossing is a simple and relatively inexpensive way to ensure proper oral hygiene. It is also important to remember to visit the dentist regularly and to follow his or her instructions for proper dental care. Regular visits to the dentist also help to ensure that any potential dental problems can be addressed promptly. Proper flossing and regular dental visits are essential for maintaining healthy teeth and gums.