Oral Care Nutrition and Dietetics

The connection between oral care and nutrition is vital for maintaining optimal dental health. A well-balanced diet plays a significant role in preventing oral diseases and supporting tooth structure. Nutrients like calcium, vitamin D, and magnesium are essential for strengthening teeth and bones, and these can be found in foods such as dairy, fish, and leafy vegetables. Additionally, consuming crunchy fruits and vegetables, like apples and cucumbers, naturally helps clean teeth and massage the gums. Antioxidant-rich foods, such as berries, can reduce inflammation and support gum health. Reducing the intake of sugary foods and drinks is essential to prevent plaque buildup and cavities, making nutrition an integral part of a complete oral care routine.