Dental Plaque

Dental plaque is a sticky substance formed on teeth due to unhealthy oral hygiene. It is made primarily of bacteria and food particles that accumulate in the mouth, often due to inadequate brushing and flossing. Dental plaque forms on teeth surfaces, in between teeth, and around the gums. It cannot be removed by mere brushing and needs to be professionally treated by a dentist or hygienist at regular dental check-ups. Dental plaque is not only unsightly and uncomfortable but can also lead to a number of problems and illnesses. Poor oral hygiene increases the formation of plaque and can cause irreparable damage to your teeth and gums, such as cavities, gum disease, and tooth decay. Not only can plaque bacteria assault the surface of teeth, but they can also travel down the gums and cause infection and irritation. Thankfully there are measures that one can take in order to prevent plaque buildup in the mouth. The most important is proper brushing, at least twice a day for two minutes with fluoride toothpaste. Toothbrushes should reach every crevice in the mouth, including the back teeth, and use gentle circular motions while brushing. Be sure to complete the brushing by cleaning the tongue as well. In addition, flossing at least once a day helps remove plaque from between the teeth, as well as food particles. Eating healthily also plays an important role in reducing plaque and the amount of bacteria in the mouth. Diets high in sugar increase the amount of bacteria in the mouth and should be avoided. Furthermore, a professional cleaning and check-up by a dentist or hygienist twice a year is essential for removing plaque from the teeth. Plaque prevention is key to oral health. Regular brushing, flossing, and hygienist visits are the key to reducing the quantity of plaque in the mouth, as well as reducing the risk of cavities and gum disease. Plaque buildup can be uncomfortable and can lead to a number of serious illnesses, so it is best to take the necessary steps in order to keep it away and maintain a healthy mouth.