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Mental Health and Cognitive Nutrition

The connection between diet and mental health is central to the study of mental health and cognitive nutrition. Research shows that dietary patterns can significantly influence mood, memory, and cognitive function. Diets rich in fruits, vegetables, lean proteins, and healthy fats provide the brain with essential nutrients needed for optimal performance. Key components like magnesium, zinc, and tryptophan aid in reducing symptoms of anxiety and depression by regulating brain chemistry. Additionally, avoiding processed foods and excessive sugar helps maintain stable energy levels and prevents cognitive decline. Mental Health and Cognitive Nutrition underscore the importance of mindful eating to support emotional balance, boost focus, and enhance long-term mental wellness.

Committee Members
Speaker at Nutrition Research Conference 2025 - Renee J Dufault

Renee J Dufault

Food Ingredient and Health Research Institute, United States
Speaker at Nutrition Research Conference 2025 - Lars Thore Fadnes

Lars Thore Fadnes

University of Bergen, Norway
Speaker at Nutrition Research Conference 2025 - Aly El Sheikha

Aly El Sheikha

University of Ottawa, Canada
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