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Nutritional issues can be divided into two types: those caused by insufficient intake in relation to nutritional needs, and those caused by an excessive and unbalanced consumption of food or a specific dietary component. One of the main goals of nutrition education should be to provide people in rural and urban regions with the necessary information, skills, and motivation to obtain and consume healthy diets. Improved family food supplies and more effective use of available food and economic resources should be covered by such education in order to provide nutritious diets and better care for the most disadvantaged groups. Nutritional education encourages people to eat well and exercise regularly. It refers to any combination of educational approaches accompanied by environmental supports aimed at facilitating the adoption of healthy eating habits and other food and nutrition-related behaviours.
