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Eating Patterns and Health

Many of us have acquired habits when it comes to eating. Some are great, while others are not. It's never too late to change your eating habits, even if you've been doing so for years. Beyond single foods or nutrients, examining entire dietary patterns is likely to provide a more comprehensive understanding of diet-health relationships. It is generally recognized that individuals do not eat solitary nutrients and instead have meals including a diversity of foods with complex combinations of nutrients that are likely to be interaction. Whole-of-diet analysis represents a fuller picture of a combination of  foods and nutrients, such as the synergetic, additive, and antagonist effect of the foods and provide researchers the ability to account for the interactions between different nutrients. As a result, dietary patterns may be a better predictor of health-related quality of life and disease risk than individual meals or nutrients.

  • Strategies to Improve Eating Patterns

Committee Members
Speaker at Nutrition Research Conference 2026 - Lars Thore Fadnes

Lars Thore Fadnes

University of Bergen, Norway
Speaker at Nutrition Research Conference 2026 - Iuliana Vintila

Iuliana Vintila

University ”Dunarea de Jos” Galati, Romania
Speaker at Nutrition Research Conference 2026 - Jashbhai B Prajapati

Jashbhai B Prajapati

Indian Dairy Association, India

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