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Dietary Fibre

Dietary fiber, a crucial component of a healthy diet, consists of plant-based carbohydrates that are not fully digestible in the human gastrointestinal tract. It is generally divided into two categories: soluble fiber and insoluble fiber. Soluble fiber dissolves in water and can help lower blood cholesterol and glucose levels, while insoluble fiber aids in digestion by adding bulk to stool and promoting regular bowel movements.

Research has shown that adequate fiber intake is associated with numerous health benefits, including a reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. High-fiber diets can also promote weight management by enhancing satiety and reducing overall calorie intake. Dietary fiber can be found in abundance in foods such as fruits, vegetables, whole grains, legumes, and nuts. Despite its benefits, many people fall short of the recommended daily intake of fiber. Therefore, public health initiatives emphasize the importance of incorporating fiber-rich foods into daily diets to improve overall health and well-being.

Committee Members
Speaker at Nutrition Research Conference 2025 - Balasubramani S Paranthaman

Balasubramani S Paranthaman

Albany State University, United States
Speaker at Nutrition Research Conference 2025 - Aly El Sheikha

Aly El Sheikha

University of Ottawa, Canada
Speaker at Nutrition Research Conference 2025 - Lars Thore Fadnes

Lars Thore Fadnes

University of Bergen, Norway
Nutrition 2025 Speakers
Speaker at Nutrition Research Conference 2025 - Davide Frumento

Davide Frumento

RomaTre University, Italy
Speaker at Nutrition Research Conference 2025 - Marika Cordaro

Marika Cordaro

University of Messina, Italy
Speaker at Nutrition Research Conference 2025 - Jakub Michal Kurek

Jakub Michal Kurek

Poznan University of Life Sciences, Poland
Speaker at Nutrition Research Conference 2025 - Bartosz G Solowiej

Bartosz G Solowiej

University of Life Sciences in Lublin, Poland

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